An Apple study shows that pickleball is more popular and healthier than tennis.

Apple has just released a major update to its Apple Heart and Movement study , revealing that pickleball has now surpassed tennis in popularity among Apple Watch users, while also being associated with significant cardiovascular and mental health benefits. 

Pickleball is more popular than tennis

According to data collected through the Apple Heart and Movement Study, which analyzes more than 250,000 physical activity sessions recorded via Apple Watch , the growth in pickleball participation is consistent and rapid . In July 2023, the number of recorded pickleball sessions surpassed those of tennis for the first time , marking a turning point in the adoption of this emerging sport. 

This surpassing reflects a global trend: pickleball appeals to players of all ages thanks to its social dimension, its accessibility and its moderate intensity, ideal for regular practice. 

Real benefits for cardiovascular health

The study shows that playing pickleball allows you to reach on average about 70% of the maximum estimated heart rate during the sessions, which corresponds to sustained physical activity that is beneficial for the heart. 

Although tennis sessions can sometimes reach higher heart rate zones, pickleball stands out with longer sessions and regular practice that promotes better cardiovascular health in the long term. 

Mental health: less risk of depression

Another key finding of the Apple study concerns mental health . According to the study's assessment tools, regular pickleball players exhibit up to a 60% lower risk of depressive symptoms compared to all participants. 

This data highlights the role that regular physical activity, and in particular a social sport like pickleball, can play in preventing mood disorders . The collective, fun, and accessible nature of pickleball appears to be a major advantage in this regard. 

Why is Pickleball so appealing?

Here are some reasons behind the rise of pickleball, according to the study and experts:

• Accessible to all ages: easy to learn, not very physically demanding at the start, pickleball paddle easy to handle.
• Long and regular sessions: prolonged engagement is beneficial for the heart. 
• Strong social dimension: interaction between players which promotes mental well-being. 
• Fewer injuries than some intensive sports , while still providing a good physical workout. 

Conclusion

The latest update from the Apple Heart and Movement Study confirms that pickleball is not only a rapidly growing sport, but also one that is beneficial to health . Surpassing tennis in popularity and demonstrating positive effects on the heart and mind , it is establishing itself as an ideal sporting activity for an active and balanced lifestyle. 

👉 For enthusiasts, this is excellent news: pickleball is no longer just fun and social, it's also good for your health!