Pickleball for beginners over 40: how to get started safely
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If you are a complete beginner, we recommend starting with our comprehensive guide to learning the basics of pickleball: How to start pickleball as a beginner .
Introduction
Starting a new sport after 40 can raise questions. However, pickleball is particularly well-suited to this age group thanks to its low impact and high adaptability .
Why pickleball is ideal after 40
A sport that's gentle on the joints
The movements are controlled, the surfaces are often adapted, and the shots are less violent than in tennis.
Adjustable intensity
Everyone plays at their own pace, without any performance pressure.
Precautions to take when starting out
Warm up properly
A 5-10 minute warm-up greatly reduces the risk of injury.
Choose comfortable equipment
A forgiving paddle and stable shoes are essential for playing with confidence.
How to make sustainable progress
Prioritize regularity
It's better to play moderately but regularly.
Listen to your body
Pickleball should remain a pleasure, without persistent pain.
Many players over 40 appreciate balanced beginner kits , designed for comfort and ease of use.
To improve your experience:
- Equipment guide → What equipment do you need to play pickleball?
- Easy Pickleball for Adults → Easy Pickleball to Learn for Adults
FAQ
Can you start playing pickleball after 40?
Yes, it's actually one of the most common profiles.
Is it risky for the joints?
No, if it is done correctly.
Is a prior level of athletic ability required?
None.
How many times a week should I play?
One or two times is more than enough.
Is it a social sport?
Yes, very much so.
